jogger

Fitness requires a fair amount of dedication and discipline to achieve the needed results. Although some people may have the initial willingness to exercise, they sometimes cannot follow it through on the long term. Many people eventually lose their motivation to stay fit over time and go back to their old unhealthy ways. For those […]

People who are interested in keeping fit now have the benefit of technology to help them. There are now a lot of fitness gadgets and devices available in the market that will not only help them keep fit but also help them monitor and keep track of their fitness activities and performance. This can help […]

Many people have many questions in their minds regarding fitness and health. Such questions may continue to nag them without having clear answers most of the time. So here are some of those health and fitness questions being answered. Will yoyo dieting affect the metabolism? Some people have the habit of going on a diet […]

Many people have many questions in their minds regarding fitness and health. Such questions may continue to nag them without having clear answers most of the time. So here are some of those health and fitness questions being answered. Will yoyo dieting affect the metabolism? Some people have the habit of going on a diet […]