25-Minute Office Exercises

People who work every day in the office tend to bypass exercising, thinking it would consume too much time. This should not be an excuse! Sitting idly on a chair for eight or so hours does not benefit your body as it slows down your blood flow and metabolism. Good Housekeeping creates a quick workout […]

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Exercises to Rid Stomach Fat

Every fitness expert will tell you that the stomach is the hardest to slim down, but with proper exercise, dieting, and a whole lot of patience, you can achieve that six-pack you dream of. The key to getting rid of stomach fat is to lose fat, period. There is no way of targeting the fat […]

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